It sounds like you two have established a practice known as erotic sexual denial, a form of teasing where one person uses sexual stimulation to bring another to the brink of orgasm. Right before they're about to climax, stimulation is removed.
Orgasm denial creates sexual tension and intense excitement, but it can also result in psychological dependence on the partner who's in control. Based on what you've described, this power imbalance has spilled over to other aspects of your relationship.
Since the two of you agreed that sex will be at her discretion, that's exactly what's been happening. But how are your needs being met in this arrangement, other than you being in want all the time? You have abdicated your right to think for yourself, and have handed over your decision making ability to someone who is taking advantage of your co-dependence.
You need to realize that you've been a co-conspirator in this situation. Yes, it's true that she's manipulating your reliance on her, but your acquiescence has brought you to this spot. 'Letting sleeping dogs lie' is a passive way of agreeing to the behaviors that hurt you, and it's led you to this oppressive point in your marriage.
Even though you recognize the tendencies in her that aren't conducive to a healthy, mutually satisfying sex life, you cannot change her behavior; you only have control over your own. Though you'd like her to respect your needs, it all has to start with you. Your co-dependence has rendered you powerless over your need to satisfy your wife's every whim and desire.
Your lady has been 'driving the bus' for a long time. It's time you decide to share the wheel or accept that she'll continue to control you and the direction of the relationship. It sounds like you're already listening to your heart and tuning in to your true feelings. You just have to take the next step and act upon it.
It takes courage and acceptance to recognize what isn't working for you in the relationship. Regardless of past history with your wife, it doesn't mean you can't change. The good news is that you are free to listen to your needs and evolve as you see fit. Others cannot know what's best for you and, equally so, you do not know what's best for them.
If you feel hesitant about addressing your needs with your wife, do some individual work to rebuild your self-awareness and confidence. Among the many excellent titles Melody Beattie has published about co-dependence, ‘The Language of Letting Go’ is an excellent read to start you along this path.
Posted: 17 Aug 20:23