Once again, it would be helpful if a homeopathic or naturopathic physician were around. I shall respond from the perspective of an allotpathic physician (common, garden variety M.D.).
Look at this from different angles. You say it gets "good reviews." The problem is that it gets reviews and testimonials but there are no studies showing effectiveness. Those few who testify may be getting a placebo effect or got talking to their wives about "why?" and solved other problems. Like so much herbal medicine, it is taken more on faith than on science. Looking at the ingredients and my homeopathic pharmacopeia, it appears that this will have more effect on anxiety (performance anxiety?) than anything else. I question whether it has any real effect.
Now, you are proposing to play pharmacist and mix up your own. Possible. But ..... You do not know how the various ingredients were individually processed and how they were blended together. Each of these steps has an effect on the efficacy of the final potion. What are you proposing to bind them? Some binders will affect the speed of absorption. If you are proposing to take these supplements as individual capsules or tablets, will this affect the way the herbs and chemicals potentiate - because some of these ingredients are replicative. The 5-HTP you cite is a suppository which goes in one end of you and the rest go in the other end. The liver has a role in digesting oral medications (that is the reason the ring has a lower hormone dosage than the pill) while absorption through the rctal walls bypasses the liver. Will this affect things?
My guess is that the final effect will be exactly the same - nothing. What I am saying is that there is no real evidence that the stuff works in the first place and, second, there is more to mixing your own than taking a bunch of pills.
Brandye
Posted: 23 Sep 06:06