Planted Cowgirl Position

Planted Cowgirl

In the Planted variation of Cowgirl, the woman plants her feet near the man's shoulders. Utilizing very different leg muscles than the standard and squatting variations, it's great to mix in when she starts getting tired, but isn't quite ready to give up the upper ground. Men should elevate their thighs and plant their feet so that women can more easily focus the motion generated from extending their legs.

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