Squatting Bull 180 Position

Squatting Bull 180

The 180 variation of the Squatting Bull position offers some of the best mobility in the family, though you may need to have the man lean against something to reduce abdominal strain, as well as to prevent him from falling backwards. With the limited movement range for men, the majority of the movement needs to be generated by the woman, though men can assist with their arms by placing their hands on her hips. Women should combine using their legs and arms to generate lift, as using the legs alone while squatting can be incredibly taxing on the leg muscles.

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