Hanger Position


A 180 twist on Wheelbarrow, the Hanger family differs in that the woman faces upwards... and is amongst the most difficult positions to practice. With the woman's arms placed behind her, it can be tough to maintain for extended periods, and keeping a good grip on her waist can get tricky as things get hot and sweaty.

We highly recommend that you don't jump into this one at full throttle, and that you place some pillows or couch cushions under the woman to help soften the blow from any unscheduled landings. This is not a position that most people will be able to execute going hard in.