Squatting Pile Driver
Squatting Pile Driver
In a lower altitude take on the standard variation of the Pile Driver, the Squatting variation is arguably a little easier on the legs for men, and substantially easier for women. Easier on the legs, however, does not necessarily mean easy, it can be a difficult posture to maintain for an extended period, and little can be done to remedy that. Women, on the other hand, can benefit from using some pillows to take over the task of elevating their hips so that they they can focus on enjoying the ride.
