Taxonomy › Lotus Family › Crabby Lotus
Crabby Lotus
Although difficult to maintain for extended periods, the Crabby variation of Lotus is well worth the effort. Having both feet and hands planted allows the woman much greater control over her mobility, allowing her to combine the more common rotational movement of this family with some lateral potential. If you find the posture to difficult on the arms, we recommend trying it out against a couch or ottoman, so that women can use the edge to take some of the load off.
