Hi Nom Noms,
Congratulations on your great experiences! But sorry to hear you've also experienced pain. First rule: always stop when it hurts. Respect your own body and listen to what it's trying to tell you.
The reason why it sometimes works and sometimes doesn't, could very well have to do with the subtle complexity of the anus. It's the place where the conscious and unconscious meets.
Coincidentally, I'm currently reading "Anal pleasure & health" by Jack Morin, PH.D, who's sometimes nicknamed "Dr. Anal". I'm about half way through, but think this may be exactly what you're looking for :) It describes how to really tune in and get in touch with your anus. As the title says; it's a guide to both anal pleasure and health, that according to Morin do not exclude each other at all. As he puts it: "a person who desires maximum anal enjoyment should follow virtually the same steps as anyone who seeks optimal anal wellness" More specifically it guides towards these objectives, as described in the introduction of the book:
-deepening awareness of the anal area and it's functioning
-total elimination of anal pain
-reduction of muscular tension
-replacing negative feelings and attitudes towards the anus and rectum with positive ones.
It contains information on the physiology, psychology, sociology, etc. It's meant to experience, not just to read, as each chapter contains exercises to explore yourself. I must say that even though I considered myself rather well informed before I started reading, I've certainly learned even more by now. And there's still half a book to go :) By the time I'm finished with it, I may post a more complete review.
RedRoses
Posted: 05 Oct 02:23